Okay ramai yang tanya macam mana Adam bagi mani banyak. Ye lah, kalau setiap hari pancut, mestilah susut sikit jumlah mani tu kan? But let’s get to the tips right away.
1. Cardio workout
2. Sufficient sleep (8 jam sehari)
3. Say no to smoking (hisap rokok hidup takpe 😛)
4. Kegel workout (senaman kemutan)
5. Drink more water
6. Eat more vegies (especially celery)
7. Increase zinc intake in your diet (daging, bayam, cashews, pumpkin seeds, chickpeas, mushroom)
Cardio Workout
Cardio ni bukan lah semata nak bagi banyak mani je. Dia bagus untuk build your stamina and improve blood circulation, especially dalam menguatkan kesihatan jantung.
Simple logic dia, makin kuat your jantung, semakin baik ia mengalirkan darah beroksigen ke seluruh tubuh termasuk testis sebagai tempat penghasilan sperma dan air mani. 💪🏻
Sufficient Sleep
Get enough sleep so your body can recover and work more the next day. Ni penting coz then, your system will be reenergised to function optimally, termasuklah testis kita tu, bagi menghasilkan more air putih nikmat lazat. 💦
No Smoking
Elakkan tabiat merokok. Kalau boleh, berhenti terus. Smoking will lower down men’s testosterone which is very important for semen’s production. This will fuck up the whole system. Plus, it’s not good for your lungs. So, berhenti lah wahai kaum Adam, kalau nak sihat luar dalam.
Kegel Workout
Senaman kemutan ni boleh kuatkan lagi otot lantai pelvis and your butt muscle dengan lubang kencing. That area lah.
Very effective untuk lancarkan pengaliran air kencing, mengurangkan masalah mati pucuk dan juga membantu menghasilkan air mani yang banyak.
Drink More Water
Simply, more water, more mani.
Basically, hydrate yourself with 8-12 glasses of water (or more) daily. Dia akan bantu sistem badan berjalan dengan baik termasuklah penghasilan sperma. Ni air kosong tau, bukan air fanta ke, ketum ke, dan tentu sekali bukan air mani. 😝
Eat More Veggies
Generally, eat more greens. But kenapa Adam highlight celery? Sebab celery is rich with nutrients especially potassium and folate, dipercayai boleh membantu your body to produce more air mani.
Cuba try test makan celery untuk 3 hari. Tengok macam mana pergi. Mesti berdas-das nanti.
Increase Zinc Intake
Fungsi dia untuk increase hormon testosteron. So, bila hormon testosteron berada dalam tahap optimum, tenaga batin anda stabil. Sperma pun banyak. Mudah je, ambil mushroom, daging, kacang kuda. Memang padu.
So, pancut lepas ni pun padu ke lepas buat semua di atas? Kita cuba ikhtiar cara ni dulu okay?
But faham je ada dalam kalangan kita memang busy, tak sempat nak buat benda di atas especially the workout kan. Nasihat Adam ialah, just take 10-15 minutes off of your weekly schedule. Tak buat setiap hari pun takpe. You will thank yourself in the future. Sebab ni bukan pasal nak banyak kan mani semata, it’s for our health in general. Okay?
Sumber : adam hakim
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